摘    要人们普遍存在只关注人体大肌肉群的整体性锻炼而忽略局部器官锻炼的现象。局部器官，尤其是手指关节的锻炼，对老年人极其重要。老年人在完成大脑所支配的各种动作，诸如日常生活和工作中的写字、穿衣、吃饭、抓、握等活动，均对手指的依赖程度非常高。此外，由于大脑和手指的联系，老年人加强手指锻炼可以刺激大脑，增强大脑功能，有效延缓脑细胞的衰老。一旦手指功能出现障碍，就会严重影响人们的生活质量，而现有的康复评定标准的要求太低，不能满足健身需求，因此编排具有针对性的手指功能操具有非常广阔的社会和市场效益。89290

本研究前期已经基于手指功能划分，完成对手指功能操的理论编排，本次研究将继续前期的方向和思路，在实践中应用，通过重复的实践验证其功效，修改完成手指操的编排。本手指操编排的完成，可以在社会中推广运用，既可以为手指功能正常的老年人制定个性化手指功能锻炼计划，也可以为手指功能不足者的提供康复辅助，同时具有较大的经济效益。

毕业论文关键词：老年人；手指功能； 手指操；

Abstract It has been became an universal phenomenon that the people only keep the eyes on the global physical exercise to the massive muscle but ignore regional organ exercise。 However, regional organ plays a extremely important role in the health of the old, especially the activity to the finger joint。 

The old always depended much on the finger,when they completed the various movements that dominated by the brain, such as writing,dressing,eating,grasping and gripping happened on the daily life and work。 Besides, because the connection between the brain and finger, it can stimulate the brain, enhance the brain function and effectively delay the brain cell’s aging through strengthen finger exercise。 Once the finger function has broken, the life quality of the people has been affected heavily。 On the other hand, the current standard to recovering criteria for judging is so low that can not meet the fitting demand。 Therefore, to compose targeted finger function owns very wide social and market benefits。

In the earlier stage of study, we have completed the theoretical compose to the finger functional physical exercise on the basis of the finger functional pision。 This study will continue the last direction and thinking, put the theory into the practice and prove the efficacy via constantly practice and finally complete the study。

The completion of composition to the finger exercise, could be put into practice in the society widely, which can not only make a inpidual finger functional exercise plan for the normal old people, but also provide recovering assistant for the people who are lack of finger function and own the large economic benefit as well。

Keyword: The elderly； Finger function； Finger exercise；

目    录

1 前言 6

1。1选题依据 6

1。1。1老龄化浪潮 6

1。1。2手指功能的重要性 6

1。1。3年龄增长带来源Y于U优I尔O论P文W网wwW.yOueRw.com 原文+QQ75201-8766 的机能退化 6

1。2研究目的 7

1。3研究意义 7

2 研究现状 7

2。1关于手指功能的研究情况 7

2。2已有的手指功能评定标准研究 8

2。3手指功能科学锻炼方法缺乏