摘要羽毛球作为一项全民健身的运动，现如今热度越来越高涨。从全民健身角度来说，它是一项娱乐健身的好项目。如果从专业的角度来看待羽毛球这项运动的话，其也是相当激烈的一项运动，时常会引起身体多处关节的损伤，包括膝关节，踝关节，肘关节等部位，其中，损伤最严重的要属膝关节了。杭州师范大学体育学院，不仅有专业的羽毛球训练队，还有一批将羽毛球作为大学主修的学生，更有很多因为热爱运动，热爱健身的羽毛球爱好者参与其中。故对膝关节损伤的原因和对策研究显得非常重要，本研究通过调查问卷法对膝关节损伤的原因进行了研究，结果发现造成膝关节损伤的原因主要有准备活动不充分，动作技术不规范，身体素质欠佳，场地设施和装备不完善等，为了更好的预防膝关节损伤，本研究针对损伤原因提出相应的对策措施:运动时使用护膝等护具；教练制定相关的训练计划，教师制定教学计划；学校提高场地环境，做好预防工作。 89738

Abstract   Badminton as a national fitness campaign, now more and more hot。 From the national fitness point of view, it is a good entertainment and fitness projects。 If you look at the sport from the professional point of view, it is also a very intense exercise, often causing multiple joints of the body damage, including the knee, ankle, elbow and other parts, of which the most serious damage To have a knee joint。 Hangzhou Normal University School of Physical Education, not only a professional badminton training team, there are a number of badminton as a major student, more because of love sports, love fitness badminton enthusiasts involved。 Therefore, it is very important to study the causes and countermeasures of knee joint injury。 In this study, the causes of knee joint injury were investigated by questionnaire。 The results showed that the causes of knee joint injury were not sufficient, the action technique was not standardized, Poor physical fitness, site facilities and equipment is not perfect, in order to better prevent knee injury, the study for the cause of injury put forward the corresponding measures: exercise knee knives and other protective gear; coaches to develop the relevant training program, teachers Teaching plan; schools to improve the site environment, do preventive work。

毕业论文关键词：羽毛球； 杭州师范大学； 膝关节；损伤

Keyword: badminton； Hangzhou Normal University； knee；damage

目录

摘    要 3

1。前言 5

1。1选题依据 5

1。2羽毛球运动的简介 5

1。3膝关节的重要性 5

1。4研究现状 6

2研究对象及研究方法 6

2。1研究对象 6

2。2研究方法 6

2。2。1文献法 6

2。2。2调查问卷法 7

2。2。3 访谈法 7

2。2。4数据处理法 7

3。研究调查结果与分析 7

3。1羽毛球运动中膝关节损伤的原因 7

3。1。1准备活动不充分 7

3。1。2 技术动作不到位 8

3。1。3 运动参与者源Q于W优E尔A论S文R网wwW.yOueRw.com 原文+QQ75201,8766 的情绪影响