摘要随着人类的进步，社会主义事业的发展，特别是自改革开放以来，中国的发展不仅越来越重视物质文明建设，而且也越来越重视精神文明建设，并且开始注重体育的发展，大力发展体育事业。游泳是一种非常好的体育活动，这不仅是一场比赛项目，更是维持身体健康、身心健康集合为一体的多元化体育运动，并逐渐成为越来越多的人关注喜爱的运动之一，很多人开始参加游泳活动，加入到游泳队伍中来。因此，对游泳初学者的心理探析尤为重要。本论文所探析的其中之一就是对游泳初学者在学习过程中产生不利影响的因素最重要的“心理”，如何理解教初学者和心理活动的各种法律，情感和心态，了解变化和教学实践，运用科学合理的教学方法的心理状态对提高游泳教学质量尤为关键，并且通过对杭州陈经纶游泳馆游泳人群的摊就分析，来探讨影响游泳人群前中、后、期的心理变化，从而为有利进行游泳学习做出贡献。60578

关键词：游泳; 初学者; 心理恐惧

Abstract With the progress of mankind, the development of the socialist cause, especially since the reform and opening up, China's development is not only increasing emphasis on material civilization, but also more and more attention to the construction of spiritual civilization, and began to focus on the development of sports, to develop sports. Swimming is a great sport activities, this is not only a sport, but also to maintain good health, physical and mental health as one of the persified collection of sports, and has become one of a growing number of people concerned about the favorite sports many people began to participate in swimming events, join the swim team in the past. Therefore, the Psychology of swimming is especially important for beginners. One factor of this thesis is to swim for beginners adversely affect the learning process of the most important "psychological", to teach beginners how to understand various legal and mental activity, emotions and state of mind, to understand the changes and teaching practice, the use of reasonable scientific teaching methods to improve the mental state of the quality of teaching swimming is particularly critical, and by Hangzhou Chenjinglun swimming pools crowd spread on analysis, to explore the impact of swimming before the crowd, after the change of mentality, which favorable for swimming learning contribute.

  Keyword: swimming; beginners; fear

目    录

1.引言 5

2.主要研究方法 7

2.1文献资料法 7

2.2实地调查法 7

3.游泳初学者时的恐惧及影响 8

3.1初学者心理恐惧时的行为表现 8

3.1.1出现各种情况时的不良反应 8

3.1.2言语较多阻碍教学进度 8

3.1.3肢体僵硬导致动作加快 8

3.1.4采用“站立”姿势游进 8

3.1.5呼吸技术动作错乱 8

3.2 初学者心理恐惧产生的影响 8

4.初学者心理恐惧原因的分析与讨论 9

4.1外在客观条件 9

4.2内在主观因素 9

5 游泳初学者心理恐惧对策 9

5.1明确初学者学习目的培养学习兴趣 10

5.2良好学习环境的选择，营造和谐的学习氛围