摘 要：主要采用文献资料法、问卷调查法、数理统计法等，对上海市闵行区白领人群对待生活体育的态度及其平时生活中参与体育活动的现状进行调查研究，从而探讨能有效推动白领生活体育发展的对策建议。总结得出闵行区白领普遍存在亚健康状况，主要表现为体重超标、骨骼肌薄弱、体脂肪过多、基础代谢偏低。本文将结合现阶段闵行区大部分白领普遍存在的健康问题从白领自身饮食习惯、健身锻炼方式、社会支持、公司相关福利、市场开发等方面提出一些解决方案，旨在改善现代白领的健康状况，同时为新兴健身行业健康有序发展提供必要的理论依据，对城市健身会所的发展和健身教练的培养有一定的现实意义，并对提升上海乃至全国的体育实力具有重要的理论和现实意义。57725

毕业论文关键词： 上海市；现代白领；体育健身；发展

Abstract: Mainly using the method of literature, questionnaire survey method, mathematical statistics and so on, the Minhang District white-collar population of Shanghai city sports attitude towards life investigation to participate in sports activities and daily life, so as to explore the suggestions on the policy can effectively promote the development of sports life. Concluded that the Minhang District white-collar prevalent sub-health status, mainly for the weight exceed the standard, skeletal muscle weakness, excess body fat, low basal metabolism. Put forward some solutions to health problems combined with the present stage Minhang District generally exist in most white-collar white-collar itself from the diet, exercise, social support, corporate welfare, market development, aimed at improving the modern white-collar health status, and to provide theoretical basis for necessary health emerging fitness the orderly development of the industry, has the reality significance of fostering the development of City Fitness Club and fitness instructor, and has important theoretical and practical significance on promoting Shanghai and national sports strength.

Key words: Shanghai; white-collar worker; sports; development

目  录

1引言3

2研究对象与方法 3

2.1研究对象 3

2.2研究方法 4

2.2.1文献资料法 4

2.2.2 问卷调查法 4

2.2.3数据统计法 4

3 结果与分析 4

3.1闵行区白领健身群体健康状况 4

3.1.1 闵行区白领健身人群体重状况 4

3.1.2  闵行区白领健身人群骨骼肌状况 5

3.1.3  闵行区白领健身人群体脂肪状况 5

3.1.4  闵行区白领健身人群基础代谢情况 6

3.2 闵行区白领健身人群健身情况 6

3.2.1 年龄段、性别比例 6

3.2.2  闵行区白领健身人群对健康的月消费情况 7

3.2.3  闵行区白领健身人群健身的陪同情况 8

3.1.7闵行区白领健身人群其它锻炼方式情况 8

4 结论 9

参考文献..1 2

致谢1 3

附调查测试问卷..1 4 

1 引言

  当今社会，健康问题正逐步成为热门话题，身体健康被越来越多的人所关注，人们普遍感觉生活压力大、工作节奏快，身体及心理产生诸多不适，上海体育学院沈建华、朱佐想等人在《上海市外企女性白领阶层的体育活动状况》中提到：“女性白领的健康状况