摘要本文以文献资料、观察调查法、问卷调查和数据统计分析方法，对瑞安市青少年的男子篮球队8名教练员和30名运动员体能训练现状进行调查和分析。结果表明：绝大多数的运动员对于体能训练的认识重要性低于教练员。教练员以男性教练员为主，缺乏女性教练员。教练员的年龄40-49岁年龄段居多，学历以硕士研究生学历为主。教练员培训机会一般，教练员之间对体能训练知识掌握情况存在差距。在篮球体能训练内容安排上，力量训练主要包括俯卧撑、实心球投篮、跳绳、收腹跳、传球仰卧起坐、俯卧两头起、助跑摸高、沙袋负重半蹲跳等；速度训练内容主要包括罚球线折返、全场四线折返、15米折返、三人直线快攻等；耐力训练内容主要包括：3000米跑、15米折返*17趟、半场打篮板等；灵敏素质练习主要包括：三角形防守滑步、躲避球等练习手段；柔韧练习内容主要包括：压腿、坐位体前屈、坐位体前屈等。训练时间以90分钟-120分钟居多，训练时间基本能保证。每周训练4-5次的运动员的人数最多。篮球运动员对体能训练相对比较满意。90339

Abstract Based on the literature review, surveys and data analysis methods, ruian city young men's basketball team of 8 coaches and 30 athletes present situation investigation and analysis of physical training。 Results show that the vast majority of coaches for fitness significantly higher awareness of the importance of training athletes。 Dominated by male coaches coaches, lack of female coaches。 Age 40-49 years of age, the majority of coaches, education master's degree。 Coaches training opportunities, knowledge of physical training of the existing gap between the coaches。 In basketball physical training content arrangements Shang, power training main including push-ups, and solid shot, and skipping, and received abdominal jumped, and passing sit-ups, and prone two up, and approach touch high, and sandbags load half squat jumped,; speed training content main including free throws line reentrant, and full four line reentrant, and 15 meters reentrant, and three people line Fastbreak,; endurance training content main including: 3000 meters run, and 15 meters reentrant * 17 trip, and half playing rebounds,; sensitive quality practice main including: triangle defense sliding step, and escape ball, practice means; Flexibility exercises include: legs, sitting, bending, standing, such as bending。 Training time – 120 minutes to 90 minutes most basic guarantees of training time。 Weekly training 4-5 highest number of athletes。 Basketball athlete physical fitness training is relatively satisfactory。

Key words: ruian city sports school young people; The basketball team; training; Survey

毕业论文关键词：瑞安市体校青少年；篮球队；体能训练；调查

Keyword: ruian city sports school young people； The basketball team；;training；Survey

                               目录

一。 前言

1。1选题依据。。6

1。2研究目的，意义。。6

1。3国内相关研究。7

二．研究对象及研究方法7

2。1研究对象。。7

2。2研究方法。 7

2。2。1文献资料法。7

2。2。2问卷调查法。8

2。2。3数理统计法。8

2。2。4观察调查法。8

三．研究结果与分析

3。1瑞安市体校男子篮球队教练员基本情况8

3。1。1瑞安市体校男子篮球队教练员对体能训练知识掌握情况调查分析8

3。1。2瑞安市体校男子篮球队教练员对体能训练的重视程度。8

3。1。3瑞安市体校男子篮球队教练员认为影响体能训练各方面因素的调研结果。9