摘   要

周德林是国家级田径教练，曾在浙江省田径队执教标枪22年，曾培养出亚运会冠军李荣祥、全国冠军唐永华等多名国际健将。而在花甲之年更是致力于青少年标枪运动员的训练培养并层出不穷的培养出青少年后备人才。下面我们将对周德林青少年标枪训练理念进行研究。85202

采用数理统计、专家访谈、个案研究、逻辑分析、文献资料的方法对周德林训练理念中的专项技术、专项的身体素质、专项能力等的手段、方法，训练周期安排、训练负荷的配置等方面内容给以解析，从而发现周德林训练过程中控制的问题与规律，为训练实践突破提供有效理论参考。

研究结论： 

 一．周德林训练理念制胜要素的分析 

（1）专项力量与专项投掷能力训练的出色安排使之运动能量充分运用在专项技术上。

（2）专项柔韧与协调性的重点训练，保证了青少年运动员的动作幅度、技术的高水平。

（3）速度、专项速度及下肢的爆发力的重点训练，保证了绝对力量、体形劣势条件下，青少年运动员具有突出的出手初速度、助跑节奏速度等特点。

（4）小周期的合理训练，使之依据比赛情况有效调节且获得优异成绩。

二、“周德林的训练理念”未突破因素

（1）训练体系的可复制和稳定性质不仅是周德林教练的成功，也是他未取得更大进展的缘由。

（2）训练场地、条件设施以及青少年运动员的日常起居饮食是在基层的校园里，而非更具专业性的设备及条件也是其中之一阻碍因素

关键词：周德林；训练理念；运动训练；青少年标枪

 Abstract             

Zhou Delin is a national track and field coach, in Zhejiang Province track and field team teaching javelin 22 years, has trained the Asian Games champion Li Rongxiang, the national champion Tang Yonghua and other international players。 And in the year of the flower is committed to the training of young javelin athletes training and endless training of young talent reserve talent。 Here we will Zhou Delin young javelin training concept of the study。

This paper analyzes the methods, methods, training cycle arrangement and training load of Zhou Delin's training technology, such as special statistics, special physical ability and special ability, using mathematical statistics, expert interviews, case studies, logical analysis and literature materials。 To find out the problems and rules of Zhou Delin 's training process, and provide effective theoretical reference for training practice breakthrough。

Analysis conclusion: 

 one。 An Analysis of the Elements of Zhou Delin 's Training

(1) special forces and special throwing ability training excellent arrangements to make full use of sports energy in the special technology。

(2) special flexibility and coordination of the key training to ensure that the young athletes action range, the high level of technology。

(3) the speed, the special speed and the lower limb of the explosive force of the key training to ensure that the absolute strength, physical disadvantage conditions, the young athletes have a prominent shot early speed, rhythm and other characteristics。

(4) a small cycle of reasonable training, so that according to the game effectively adjust and get excellent results。

Second, "Zhou Delin's training concept" did not break through the factors

(1) The reproducible and stable nature of the training system is not only the success of the coach, but also the reason why he has not made much progress。

(2) The daily living diet of the training grounds, the conditional facilities and the young athletes is on the campus at the grassroots level, and the more specialized equipment and conditions are also one of the obstacles