摘要：运动损伤是体育人参加体育运动最常遇见的问题，运动损伤会给体育人的身心带来巨大挑战。因此，如何处理和面对运动损伤，使伤者身心得以快速康复，已越来越被重视。文章以运动损伤心理角度出发，运用文献资料法、访谈法、问卷调查法、数理统计法等对体育教育学生损伤后心理反应进行分析，并在此基础上列出心理康复对策，从而帮助其更快的回归运动训练与学习中。89813

经调查研究得出以下结论：

1。急性损伤概率大于慢性损伤概率;中度损伤概率大于重度和轻度损伤。

  对运动损伤的重视程度、社会支持、人格特质等都会影响损伤后心理反应。

  不同学生会对运动损伤做出不同的心理反应，分积极和消极两种。

2。体育教育专业学生对运动损伤后初期心理反应状态按所占百分比大小顺序排列为：

  疼痛感明显、否认受伤、恐惧、尖叫咆哮、哭泣、坦然。源Q于W优E尔A论S文R网wwW.yOueRw.com 原文+QQ75201,8766

  体育教育专业学生对运动损伤后中期心理反应状态按所占百分比大小顺序排列为：

  期待好转、疼痛降低、愤怒、震惊、抑郁。

  体育教育专业学生对运动损伤后末期心理反应状态按所占百分比大小顺序排列为：

  配合治疗、接受伤情、疼痛感轻微重整精神、制定康复计划、消极对待、自我放弃。

 3。心理康复时间长于生理康复时间，两者的康复应同步进行。

   体育教育专业学生心理康复对策按顺序为：积极思维、社会支持、掌握心理应对技能、设置目标、调整认知、其他包括谈话法，自我暗示，表象法等。

Abstract

the sports injury is a sports people to participate in sports the most commonly encountered problems, sports injuries can bring huge challenges to sports people's body and mind。 Therefore, how to deal with and in the face of sports injury, the injured heart is rapid recovery, has been more and more attention。 Based on sports injury of psychological perspective, using the literature material method, interview method, questionnaire survey method of sports education students psychological reaction after damage state is analyzed, and on this basis puts forward some countermeasures for the psychological rehabilitation, to help its faster return of sports training and learning。

The following conclusions are drawn from the investigation:

1。 the probability of acute injury was greater than that of chronic injury。

The degree of attention, social support, personality traits, and so on, will affect the psychological response after injury。

Different students have different psychological responses to sports injuries, which are pided into two types: positive and negative。

2。Physical Education Students in the early stages of sports injury in the state of mental reaction in accordance with the percentage of the size of the order:

A sense of pain, denial, fear, screaming, crying, calm。

Physical education students in the middle of the sports injury in the middle of the state of mental reaction in accordance with the percentage of the size of the order:

Look forward to improvement, pain, anger, shock, depression。来自优Y尔L论W文Q网wWw.YouERw.com 加QQ7520~18766

Physical education students in order to the end of the state of the psychological reaction of sports injury according to the percentage of the size of the order:

With the treatment, acceptance of injury, the pain of a slight reorganization of the spirit of the development of rehabilitation programs, negative treatment, self abandonment。

3。the time of psychological rehabilitation is longer than that of physical rehabilitation。